Back to You I Somatic Coaching, Brand Photography & Courses
A growing collection of teachings, practices, meditations and resources to support you in coming back to yourself. You don’t need to work through the library from top to bottom. Choose what feels supportive today. Content Overview: Nervous System Foundations Start here if you want to understand what’s happening beneath the surface. → Learning the Language […]
The Soma Circle Library Weiterlesen »
What happens to the nervous system when you grow up with a chronic illness? This is a question that is close to my heart because I have lived with Cystic Fibrosis since birth. And while chronic illness is, first and foremost, a physical reality, I have come to understand how living with illness can also
Chronic Illness and the Nervous System: When Your Body Never Felt Like a Safe Place Weiterlesen »
In this post, we’ll explore: In my previous article, Nervous System Basics: What Everyone Should Know About Their Nervous System, we explored how the nervous system works, what dysregulation can look like, and how experiences such as chronic stress, trauma, and overwhelm can shape the ways we move through life. Understanding these patterns can be deeply
How to Begin Reconnecting With Yourself Through Your Nervous System Weiterlesen »
What you’ll learn in this article After reading this article you’ll understand: Maybe you’ve noticed over the past few years how much talk there has been around the nervous system. On Instagram, in podcasts, in coaching offers. And that’s a good thing – because understanding how our nervous system works can genuinely be life-changing. At
Nervous System Basics: What Everyone Should Know About Their Nervous System Weiterlesen »