Trauma-informed Somatic Coaching

Trauma-Informed Somatic Practitioner | Certified Life Coach

Helping overwhelmed women and mothers move beyond survival mode through body-based, nervous system-oriented coaching.

Understanding yourself matters. But lasting change doesn’t happen through insight alone.

It also happens through the body.

Through trauma-informed somatic coaching, I help you better understand your nervous system, expand your capacity, and reconnect with yourself – gently, sustainably, and at a pace that honours your body.

– Online somatic coaching in English and German for women and mothers worldwide. –

Do you sometimes feel like...

…you understand your patterns, but still keep falling back into them?

…you’re often overwhelmed, exhausted or on edge without really knowing why?

…you’ve spent years working on yourself, yet still don’t quite feel at home in yourself?

…you long for more ease, presence and self-trust in your everyday life?

If you’re nodding along, you’re not alone.

Many of the women I work with have already done a lot of inner work. They know themselves well. What they’re looking for isn’t more information, but a way to actually change what they previously haven’t been able to reach.

The body-centred approach

Deep-seated patterns – especially those stemming from early experiences or trauma – don’t reside in the mind. They live in the body.

That’s why some changes don’t happen through talking or merely understanding. They happen through learning the language of your body, gently building capacity to feel what has felt too difficult to feel, and creating new experiences of safety and connection.

In my work, we go where change truly begins: at the level of the nervous system and somatic perception. Gently, safely, and entirely at your own pace.

What does "trauma-informed" mean?

Working in a trauma-informed way means recognising that all of us have experiences that have shaped the way we relate to ourselves, to others and to the world. Experiences that have left an imprint on our nervous system.

Trauma isn’t just about major events. Trauma occurs when something was too much, too fast, or too sudden – especially when there was no one there to hold space for us at the time of the event(s).

Attachment and developmental trauma, in particular, are more common than we think. The effects of these early experiences often manifest as chronic exhaustion, hypervigilance, feelings of numbness or disconnection, a tendency to become overwhelmed quickly, intense irritability, and the feeling of never truly being present – signs of a chronically dysregulated nervous system.

In our work together, we don’t push, analyse or overwhelm your system.

We move at a pace that feels manageable for you, creating a space where your body can gradually begin to soften and feel safe enough to explore what wants to be seen.

How we can work together

I’ll guide you personally and individually – online, trauma-informed and in a safe space that’s all yours. A space where we meet what’s present and work with it together.

My coaching is available in English and German.

I currently work with clients through a personalized 3-month container designed to create the space, continuity and depth that meaningful somatic work needs.

If you feel called to walk part of your path with me, please feel free to reach out. I offer a free, no-strings-attached discovery call where we can get to know each other, talk about where you are right now, and explore whether working together feels like the right next step.

Still have questions?

I’ve gathered answers to many of the questions I hear most often about somatic coaching, nervous system work, trauma-informed support, and what it’s like to work with me.

What becomes possible

This work isn’t about becoming someone new. It’s about returning to yourself.

It’s about gradually peeling away layers that no longer serve us – layers we’ve had to use to cover up our true selves over the years in order to survive, function, and be loved.

Through our work together, you can:

reconnect with difficult feelings that never had space before
learn to feel safe and grounded in your body
rediscover your intuition, strength and vitality
recognise unconscious patterns and shift them in an embodied way
expand your window of tolerance – for more patience, more clarity & presence with yourself
live out your true 'self', because you know what you need and want
find a sense of ease, freedom, self-determination & authenticity in all areas of your life

Important: This work is gradual and gentle. Real, lasting change doesn’t come from speed
– it comes from depth.

Is this for me?

This work is for you if…

you've done a lot of personal development but still feel disconnected from yourself.
you often feel overwhelmed, exhausted or emotionally stretched.
inner restlessness, exhaustion, numbness or overwhelm shape your daily life.
you're longing for a gentler, more embodied way of creating change.
you're ready to meet yourself with curiosity rather than self-judgement.

Important note:

My work doesn’t replace psychotherapy. If you are experiencing acute or severe psychological distress, I recommend working with a therapist – alongside or instead of our work together. I’m happy to refer you if needed.

What My Clients Say

My session with Denise touched me deeply. From the very beginning, I felt safe, held, and truly seen. With her gentle presence, I was able to release tension and reconnect with an emotional part of myself at my own pace. I left feeling calmer, clearer, and more connected to myself.

Janne B.

With her grounded and deeply empathetic way, Denise creates a safe container and space where I can let go and come into feeling. Her sessions stay with me because I don't just work on my issues with my mind - I also tap into my feelings and embodiment. I can wholeheartedly recommend Denise. With her, you're in good hands.

Jona A.

My session with Denise was truly wonderful. Her calm presence helped me relax within minutes and gently guided me away from analyzing and into truly feeling. She creates an open, spacious environment with thoughtful questions that invite deep self-connection. If you want to move away from being in your head to actually feeling, you're in the best hands with Denise.

Jana S.

Joining one of Denise's mama circles was a true turning point for me. I not only felt deeply seen and supported, but also left with practical tools that I've integrated into my everyday life with my children. Even after more than ten years of personal growth work, Denise introduced me to approaches that were completely new to me. Her circles feel open, authentic, and deeply healing, and her warm, calm presence makes you feel like you're with an old friend. I can't wait for the next one.

Aimée S.

My somatic coaching session with Denise was deeply moving. With so much calm, presence, and sensitivity, she guided me through a process that helped me stop fighting the parts of myself I'd been rejecting and instead meet them with compassion. I left feeling lighter, more connected to myself, and deeply grateful. I wholeheartedly recommend Denise and her beautiful work.

Corinna H.

I had the opportunity to join one of Denise's mama circles, and I'm still deeply touched by the experience. From the very beginning, the atmosphere was warm, open, and welcoming - a space where every woman could simply be herself. Denise held the circle with so much presence and care, and the honest exchange with the other women was deeply nourishing. I left feeling seen, supported, and renewed. I wholeheartedly recommend her women's circles.

Clara S.

About Me

I’m Denise, a trauma-informed somatic practitioner, author, photographer and creative entrepreneur. My work is shaped by my own journey of learning to live in relationship with my body and nervous system, through life with cystic fibrosis, motherhood and many years of personal growth.

As a trained trauma-informed practitioner (Somatic Practitioner Training „The Sovereign Path“) and certified life coach (Life Trust Coaching, Homodea/Veit Lindau), I create spaces where women can meet themselves with more understanding, self-trust and compassion.

Wherever you are on your journey, I’d be honoured to walk a little way alongside you.

An Invitation

If something in these words resonates with you, I’d love to meet you.

I offer a free, no-obligation discovery call where we can get to know each other, talk about where you are right now, and explore whether working together feels like the right next step.

Still have questions?

I’ve gathered answers to many of the questions I hear most often about somatic coaching, nervous system work, trauma-informed support, and what it’s like to work with me.

Looking for a different kind of support?

There's no single path back to yourself.

That’s why I offer different ways to support you, depending on where you are and what feels right in this season of your life:

🌿 Learning the Language of Yourself

A self-paced audio course that helps you understand your nervous system, create more inner safety and begin speaking the language of your body.

🌿 Women's Circles & Workshops

If you’re longing for connection and shared experiences, my circles and workshops offer a gentle space to explore these topics together.

🌿 Soma Circle Membership

For women who’d like ongoing support, practical resources and a community to return to each month. You can sign up to join my waitlist.

Let's Connect :

Post für dich... und ein kleines Geschenk.

Ein- bis zweimal im Monat: Impulse, Nervensystem-Wissen, Einblicke und Infos zu meinen Angeboten und anstehenden Events.

Als Willkommensgeschenk bekommst du: „Anker für überwältigende Momente“ – eine Erste-Hilfe-Meditation und einen Mini-Guide als PDF.