A growing collection of teachings, practices, meditations and resources to support you in coming back to yourself.
You don’t need to work through the library from top to bottom.
Choose what feels supportive today.
Content Overview:
Nervous System Foundations
Start here if you want to understand what’s happening beneath the surface.
→ Learning the Language of Yourself
This self-paced audio course is the foundation of Soma Circle. It gives you a deeper understanding of your nervous system, the different states you may move through and what your body might be communicating.
You can listen at your own pace and you don’t have to finish it before exploring the rest of the space.
About logging into the course:
Your Learning the Language of Yourself course is hosted separately in Alfima, so you’ll create a free Alfima account the first time you access it.
You only need to do this once and then you can access the entire course and even download the lessons onto your device of choice, if you like. If you encounter any issues, please let me know here.
→ Nervous System States Cheat Sheet
(also: ‘The Polyvagal Map’)
Download and use this cheat sheet while you’re learning about your nervous system in real time. With this PDF you can check what nervous system state you’re in at any time and start to understand what these states actually feel like.
This cheat sheet pairs really well with the Learning the Language of Yourself course, but you don’t have to necessarily do the course right away to make use of this PDF.
→ Regulation Toolkit
This PDF contains several practical tools and regulating practices you can use anytime, anywhere – so you can start finding your own ‘go-to tools’ to come back to yourself in everyday life.
Save it on any device you’d like as a valuable resource to practice. Most of the tools I share in this kit are also part of the audio course Learning the Language of Yourself. In it you’ll also find some of these practices as part of the guided audios. So check that out, if you’d like to join in.
Going Deeper
For when you want to understand yourself beyond the basics.
→ Video-recordings on two mixed nervous system states you might not have heard about:
Practice
Resources to listen to, experience and actually use.
→ Your Anchor in Overwhelming Moments [SOS Meditation]
Download this meditation to use anytime you feel like life has become too much.
A short, guided somatic journey to ground you and get you back into the moment.
→ Wise Woman Within Meditation
A guided audio journey back to your own inner knowing. A gentle practice for slowing down, listening inward and reconnecting with what you often already know deep down.
→ Regulation Toolkit
This toolkit includes somatic practices for self-regulation and coming back to center.
Mastermind Recordings
Missed a live session?
In the future, you’ll find the recordings of the mastermind sessions here, together with a short overview of what we explored.
Coming Soon
This space will continue to grow.
Some of the things that are coming in the next months:
→ new courses & deeper teachings
→ guest practitioners & specialists
→ additional guided practices
→ new resources for different areas of life
Need Help?
If you’re unsure where to find something, have a question about the membership or run into a technical problem, contact me here.
And if what you’re looking for is more individual support, you can also explore working with me 1:1. Soma Circle is a space for ongoing exploration and connection. 1:1 work gives us the opportunity to slow down and work much more personally with what is happening in your life. Find out more here.