Come join me live.
This is where you'll find all upcoming Mastermind + Q&A Sessions
We meet once a month for approximately 90 minutes in Google Meet.
Each session has its own theme, but the conversation is always connected to the same bigger question:
How can we live in deeper relationship with ourselves – and bring that relationship into our everyday lives
We'll explore different themes around:
- dealing with overwhelm
- learning what our bodies and nervous systems are trying to tell us
- creating more capacity to stay present with big feelings
- living from the inside out instead of the other way around
- self-connection & self-realization
- boundaries, needs & relationships (with our partners, family, children…)
- understanding the patterns that keep us stuck
- creating more space for aliveness, authenticity and self-compassion
Our sessions will include input from me, reflection, guided body journeys and somatic practices.
And you can bring questions or something you’re currently moving through to the Q&A part, if you like.
Bonus: Sometimes we’ll have a guest practitioner or specialist join us.
Can’t wait to see you there!
Upcoming Sessions:
[DATE] — [TOPIC]
[SHORT DESCRIPTION]
[DATE] — [TOPIC]
[SHORT DESCRIPTION]
[DATE] — [TOPIC]
[SHORT DESCRIPTION]
Need Help?
If you’re unsure where to find something, have a question about the membership or run into a technical problem, I’m happy to help.
And if what you’re looking for is more individual support, you can also explore working with me 1:1.
Soma Circle is a space for ongoing exploration and connection. 1:1 work gives us the opportunity to slow down and work much more personally with what is happening in your life.