Welcome. I'm so glad you're here.
Before you dive into everything that’s inside Soma Circle,
take a moment to arrive.
I’ve made this short video to welcome you personally, tell you a little about how you can use this space and help you find your way around.
You don’t need to do everything at once. In fact, I don’t want you to. 😊
Soma Circle is designed to be a space you return to over time – according to what you need.
So here’s your simple starting point.
1. Start with the Foundation
Your first stop can be Learning the Language of Yourself.
This audio course is the foundation of Soma Circle. It gives you a deeper understanding of your nervous system, the different states you may move through and what your body might be communicating.
You can listen at your own pace and you don’t have to finish it before exploring the rest of the space.
About logging into the course:
Your Learning the Language of Yourself course is hosted separately in Alfima, so you’ll create a free Alfima account the first time you access it.
You only need to do this once and then you can access the entire course and even download the lessons onto your device of choice, if you like. If you encounter any issues, please let me know here.
2. Find your practical tools
You’ll find a growing collection of resources in the Library.
If you want something practical to use right away, start with:
→ The Regulation Toolkit: An overview of somatic practices you can use to ground yourself
→ Your Anchor in Overwhelming Moments, including an S.O.S. meditation for moments when you feel like it’s all too much
→ The Wise Woman Within Meditation: If you’re longing for more self-connection and clarity
3. Come into the community
Soma Circle also includes a community area.
Inside our private Telegram community you can share, ask questions, respond to prompts or simply stay connected. There I will also update you on the next masterclass sessions as well as new resources and/or courses.
You don’t have to be “active” all the time.
You’re welcome to be a quiet member, too.💛
4. Add the next Mastermind Session
to your calendar
Every month, we’ll meet for a live Mastermind Session & Q&A in Google Meet.
Each session explores a different theme around self-connection, embodiment and living in a way that feels more true to you.
Bring your questions. Bring something you’re moving through. Or simply come and listen.
You can also find previously recorded masterclass sessions right here in the library.
5. And... explore!
Follow your curiosity.
Notice what speaks to you.
Let the space become something you actually use – rather than another place where you feel you have to keep up.
And if you have any questions, requests or ideas… I’d be happy to hear from you!
Need Help?
If you’re unsure where to find something, have a question about the membership or run into a technical problem, I’m happy to help.
And if what you’re looking for is more individual support, you can also explore working with me 1:1.
Soma Circle is a space for ongoing exploration and connection. 1:1 work gives us the opportunity to slow down and work much more personally with what is happening in your life.