Life-Coaching for women
Back to you.
I support women in finding their way back home to themselves. Because there, within you, everything begins.
Together we create the space where you can connect with the wisdom that already lives within you.
Do you know this feeling? Of no longer being connected to yourself – to the person you truly are at your core?
If you...
…feel like you’ve lost the connection to your authentic self amidst life’s demands and expectations…
…sense that your true self is waiting to emerge, but you’re having trouble hearing her voice through all the (external) noise…
…feel like you’ve always done everything “right” and yet something essential is missing from your life…
…are a mother who has lost her own way through the beautiful but overwhelming transformation of parenthood…
…have experienced or are experiencing setbacks and challenges that make you reconsider who you really are and what truly matters to you…
…or you simply feel lost or sense that there’s more within you that wants to come forth…
…then know that you are not alone. And that you’re allowed to seek help. 🙏
Learn more about my journey and how I can accompany you on your path (back) to yourself in the following sections.
About me & my journey
There was a time when I had absolutely no idea who I really was. I was living a life that didn’t feel like my own. Until one day my inner voice spoke to me and told me to go on a solo backpacking trip – with hardly any travel experience. Listening to this voice for the first time in my life led to a series of events I could never have imagined. Looking back, this was the beginning of my personal development journey.
My path has been anything but linear since then. Living with cystic fibrosis from birth has given me a unique perspectiveon the fragility and preciousness of life. Even though my illness has brought much pain and difficult times, it has simultaneously been my greatest teacher regarding resilience, authentic living, and living in the here and now.
Becoming a mother a year and a half ago changed me in ways I could never have foreseen. This profound transformation challenged me to grow beyond what I thought possible.
That’s why I feel particularly called to work with women and mothers who are navigating their own identity changes and seeking to reconnect with their core self amidst the beautiful chaos of parenthood.
Throughout my entire journey so far, creativity and writing have been my constant companions – I write practically daily and use words to make sense of my experiences and uncover hidden truths.
For over a decade, I’ve been walking this path of self-discovery and personal development. This journey hasn’t always been linear and certainly not easy, but it has been so, so transformative.
What I’ve learned on my path is that we all carry the answers within us. Sometimes we just need someone who understands our unique challenges, helps us clear the external noise, and creates a safe space where these inner truths can emerge. This is a task I now get to fulfill with deep gratitude: helping others find their way (back) home to themselves.
Your possible transformation
Let’s think freely: What do you wish for? What would you like to have “more” of in your life?
- Freedom
- Lightness
- Joy
- Trust
- Fun
- Self-confidence
- Self-determination
- …and above all, a sense of connection – with yourself and everything that is?
Even when it doesn’t always feel like it: All of this is possible.
I can and want to help you with this. To make the life you long for reality and to let go of the old.
Throughout our work together, you’ll be able to feel a profound change within yourself. Where confusion and uncertainty once reigned, you’ll again feel a strengthened connection to your true self – that core within you that knows what’s truly important.
You’ll look at your life with a sense of clarity and possibility, see the next steps clearly before you, develop the courage to take them, but also look at your path so far with love, compassion and acceptance.
You’ll experience what it feels like to act from your inner wisdom rather than being driven by external expectations. Life feels less like a struggle and much more like flow and confidence – whether in professional contexts, self-employment, in your family, or in your relationship(s).
This all presupposes, of course, that you want this and are also ready to honestly encounter yourself. Coaching only takes you further if you’re also willing to walk this path of self-discovery. If you’re here right now, I’m confident that this is the case. ☺️
How I support you:
What makes my coaching guidance unique
MINDFUL LISTENING & PRESENCE
In such a fast and loud world, it’s so special to be truly heard.
POWERFUL QUESTIONS
Through questions, we unlock your truth and the wisdom that already lives within you.
PERSONALIZED GUIDANCE
Having a faithful companion on your unique, personal journey makes a huge difference. You don’t have to walk the path alone!
PRACTICAL TOOLS
Writing exercises, journaling prompts, and reflection practices – tools that truly help you connect with your truth.
Coaching Offerings
DOES THIS FEEL RIGHT FOR YOU?
Then you’ll find all the information about my coaching offerings here. If you want to learn more first, just keep reading below. 👇
1:1 INDIVIDUAL SESSION
Online via video call (60 minutes, €80)
- For all those seeking clarity on a specific question
- Deep encounter
- Helps you identify key areas for growth
- Includes personalized writing prompts/journaling exercises
Coaching-Journey
Online via video call (6 sessions, €450)
- Comprehensive guidance over 6 or 12 weeks
- Bi-weekly or weekly 60-minute sessions
- Personalized journaling prompts for you
- You can contact me with questions or concerns between sessions
ONGOING SUPPORT
Regular sessions to support and deepen your growth
"The depths can frighten us, the darkness of the abyss can scare us. But there - deep inside us and in the depths of the sea - there is also the perfect calm, the gentle waves, the space in which infinity stretches out."
What I love about coaching...
WHAT COACHING MEANS (TO ME):
Essentially, through life coaching, I as a coach open up a space where my counterpart receives a safe framework. Here you are truly seen and heard, completely without judgment or bias. A space where you receive exactly the questionsyou need to arrive at the solutions yourself.
SPECIAL CHARACTERISTICS OF COACHING:
- Coaching helps you clarify where you currently stand, where you want to go, and how to get there.
- You determine the agenda, based on what’s most important to you.
- We focus on insights, but also on action and implementation.
- The relationship is collaborative and not prescriptive.
- Progress is measured by your own standards.
- We look at your life holistically. Everything is interconnected.
Background & Approach
Through my coaching training (Life Trust Coaching Training 2022 with Veit Lindau), I was able to learn the “tools of the trade” of a coach – and so much more! Originally intended for my own personal growth, this intensive and integral training challenged me immensely but brought me forward tremendously as both a person and coach.
From 2021 onwards, I worked as a writing coach and mentor, accompanying people on their journey to their own book. Through this, I was able to experience firsthand how transformative autobiographical work is for others (not just for me 😊) in understanding and contextualizing one’s own story.
What particularly distinguishes my work? My lived experiences. Strong trust exists not only through my attitude as a coach but also because I have traversed similar terrain.
This path is sometimes hard, but so worthwhile.
An important characteristic in my eyes is choosing a companion who has walked this path of personal growth and self-knowledge themselves (and is still walking it!) and understands how much courage and strength it takes to embark on this journey. To look inward, question long-held patterns, and step into a more authentic version of oneself.
What others say:
“In your presence, it’s easy for me to express my thoughts and feelings and reflect on myself and my situations. You are a very mindful and appreciative listener with whom I always feel comfortable. I appreciate your intuitive way of working and your empathy. It was also great that we developed concrete work steps for how things will continue for me. This made the coaching very well-rounded and I now know what I need to do. Heartfelt thanks for you and your guidance, which I always greatly appreciate!”
– Jona
“Just had a coaching call with my wonderful Denise and now feel a piece closer to myself again. 🥰
I can only recommend Denise to everyone. 😘”
– Susie
“Thank you so much, dear Denise ♥️
Your coachings are such a wonderful experience! Right from the beginning, there’s such a trusting atmosphere that makes it easy for me to open up. You bring so much wisdom, clarity, and an extraordinary ability to recognize and address deeper connections. Your empathetic and natural way is truly very special.
Through the right questions at the right time, we quickly figure out what the ‘actual’ topic is. Thanks to you, I repeatedly find new perspectives and solutions that feel right and authentic to me, and I can let go of old beliefs and stories. After our sessions, I feel more lightness, am in trust, and full of energy to take the next steps.”
– Steffi
Healing through Writing
What writing has to do with my work
Writing means healing to me. Through writing, especially intuitive, free writing, I repeatedly create the connection to myself, can tap into what lies hidden in the depths, process experiences, and let emotions and thoughts flow onto paper.
As an author, I’ve also been able to write and publish three autobiographical novels. In these books, you can learn more about me and my story if you’d like.
The same writing techniques that have helped me so much, I now particularly like to use as part of my coaching sessions. My personal experience with the transformative power of writing flows into the journaling prompts and creative exercises that I share with my coachees.
You can learn more about “Healing through Writing” in this blog post.
And this is why the journey is worth it...
Especially since becoming a mother, I know how much the conscious look inward not only fundamentally changes my own life for the better but also affects the life of my child and people in my environment.
I believe that honest and curious self-reflection as well as living our truth can create waves that reach far beyond our own lives.
And I am firmly convinced that with this inward look, we have the greatest leverage when it comes to creating change in the world. Because everything, truly everything, starts with ourselves.
That’s why it’s such a great concern of mine to accompany people on the way back to themselves and their true core. Because in our world today, we need more than ever people who are at peace with themselves, psychologically strong, and connected to their values. If we don’t take care of our own healing, our wounds can carry forward generation after generation. This responsibility lies with us.
If you’re ready, let’s get started. 😊
My heartfelt invitation to you
If you feel called to walk part of your path with me, please feel free to contact me. I offer a free and non-binding initial conversation where we can see if it’s a good fit for both of us and where there are still open questions to clarify.
I look forward to meeting you ♥️
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